1. One of the main reasons that spell trouble is stress. Staying constantly strung will lead to physical alterations in the human body that can fasten the aging process. Stress leads to excessive production of cortisol and adrenaline and a person may end up with anxiety issues and depression. The facial lines contort and permanent wrinkles may develop on the face. The heart starts to beat fast and the blood pressure may become erratic. We live in a stressful society and the best way to deal with it is to breathe calmly, meditate and exercise regularly. Relaxation can work miracles on the facial muscles. Take it easy, breathe deeply, recite calmly and take a break!
2. Exercise promotes the blood to rush faster to different parts of the body and is akin to meditation. It’s the ideal way to stay fit, healthy and younger looking.
3. Consume Omega-3 fatty acids: Load your diet with walnuts, seeds, and salmon. Your bone strength, mood, and stamina will definitely increase, body inflammation will reduce and you will feel good! You can even introduce shark oil tablets to your diet to get the missing Omega3. Soon you will observe that the excessively dumped fat on the waist and hips will reduce and the body will feel energetic and healthy. Be patient, your face will shine with that special glow!
4. If you can’t hit the gym start a regular walk. The muscles will get toned, the body will become lithe and shapely, bones will become stronger and the mood will be boosted. We promise you are going to make new friends when you step out into the fresh air. Not only will your social life get a boost, you will also start smiling more and begin to look younger. If you hate walking you can start a swimming session at the pool or join a dance club.
5. It’s time to stop getting bored. People love good company and you always had that magic touch. Besides supplementing yourself orally with collagen, be yourself and let your hair loss. As the collagen plumps up your face, your smile will woo the onlookers. Spill your magic. Let that oxytocin move through your endocrine system and improve your cardiovascular and immune system. We promise you that you will soon be scrambling out of the bed super-fast for some fun moments. Feel young and look young!